In 100 g (Grams) of Fish, trout, rainbow, wild, cooked, dry heat there is 50 IU of Vitamin A, IU.

fillet oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, trout, rainbow, wild, cooked, dry heat

Fish, trout, rainbow, wild, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, trout, rainbow, wild, cooked, dry heat are listed below.

Water	70.5 g	70.5	g	70.5%
Energy (calorie)	150 kcal	150	kcal
Energy (joule)	628 kJ	628	kJ
Protein	22.92 g	22.92	g	22.92%
Total lipid (fat)	5.82 g	5.82	g	5.82%
Ash	1.6 g	1.6	g	1.6%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	86 mg	86	mg	0.09%
Iron, Fe	0.38 mg	0.38	mg
Magnesium, Mg	31 mg	31	mg	0.03%
Phosphorus, P	269 mg	269	mg	0.27%
Potassium, K	448 mg	448	mg	0.45%
Sodium, Na	56 mg	56	mg	0.06%
Zinc, Zn	0.51 mg	0.51	mg
Copper, Cu	0.058 mg	0.058	mg
Manganese, Mn	0.021 mg	0.021	mg
Selenium, Se	13.2 µg	13.2	µg
Vitamin C, total ascorbic acid	2 mg	2	mg
Thiamin	0.152 mg	0.152	mg
Riboflavin	0.097 mg	0.097	mg
Niacin	5.77 mg	5.77	mg	0.01%
Pantothenic acid	1.065 mg	1.065	mg
Vitamin B-6	0.346 mg	0.346	mg
Folate, total	19 µg	19	µg
Folic acid	0 µg	0	µg
Folate, food	19 µg	19	µg
Folate, DFE	19 µg	19	µg
Vitamin B-12	6.3 µg	6.3	µg
Vitamin A, RAE	15 µg	15	µg
Retinol	15 µg	15	µg
Vitamin A, IU	50 IU	50	IU
Fatty acids, total saturated	1.619 g	1.619	g	1.62%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.204 g	0.204	g	0.20%
16:0 hexadecanoic, palmitic fatty acid	0.918 g	0.918	g	0.92%
18:0 octadecanoic, stearic fatty acid	0.265 g	0.265	g	0.26%
Fatty acids, total monounsaturated	1.746 g	1.746	g	1.75%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.675 g	0.675	g	0.68%
18:1 undifferentiated	0.918 g	0.918	g	0.92%
20:1 eicosenoic, gadoleic	0.051 g	0.051	g	0.05%
Fatty acids, total polyunsaturated	1.831 g	1.831	g	1.83%
18:2 undifferentiated	0.288 g	0.288	g	0.29%
18:3 undifferentiated, octadecatrienoic, linolenic	0.187 g	0.187	g	0.19%
18:4 octadecatetraenoic, parinaric	0.23 g	0.23	g	0.23%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.12 g	0.12	g	0.12%
20:5 n-3 (EPA)	0.468 g	0.468	g	0.47%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.52 g	0.52	g	0.52%
Cholesterol	69 mg	69	mg	0.07%
Tryptophan	0.257 g	0.257	g	0.26%
Threonine	1.005 g	1.005	g	1.00%
Isoleucine	1.056 g	1.056	g	1.06%
Leucine	1.863 g	1.863	g	1.86%
Lysine	2.105 g	2.105	g	2.10%
Methionine	0.679 g	0.679	g	0.68%
Cystine	0.246 g	0.246	g	0.25%
Phenylalanine	0.895 g	0.895	g	0.90%
Tyrosine	0.774 g	0.774	g	0.77%
Valine	1.181 g	1.181	g	1.18%
Arginine	1.372 g	1.372	g	1.37%
Histidine	0.675 g	0.675	g	0.68%
Alanine	1.387 g	1.387	g	1.39%
Aspartic acid	2.348 g	2.348	g	2.35%
Glutamic acid	3.422 g	3.422	g	3.42%
Glycine	1.1 g	1.1	g	1.1%
Proline	0.811 g	0.811	g	0.81%
Serine	0.935 g	0.935	g	0.94%

Nutrients in Fish, trout, rainbow, wild, cooked, dry heat